Free Resources
Free tools for the hard days: a breathing app, honest notes from the farm, and resources we actually use. Taking time for yourself isn’t selfish. It’s how you keep showing up.
Calm AF breathing app
Click when your inhale feels full and the app does the math while you calm down. A few minutes is enough.
Start breathingA note from Judy
A quick hello from the road, on why rest keeps you in the work.
Read the label with help
When we do have to buy something we didn’t grow, we read the label with help. These two are free, independent, and a good place to begin.
Field Notes
Honest notes from the middle of the work. No expert pedestal, just what is actually helping, and what I can measure.
Notes from the farm
Every few weeks, a short note from the mountain: what’s growing, one small thing worth trying, and first word on new sessions and retreats. No spam, leave anytime.
Ready for more than free?
When you want to go deeper, you can meet us online or come up to the farm in person.